February is National Heart Month

Heart disease is the number one cause of death for both men and women in the United States. It is an equal opportunity killer which claims about 610,000 each year—that’s 1 in every 4 deaths. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for… Keep reading

Valentine’s Day Health

“Valentine’s Day is a great time to celebrate love and can be a reminder to make healthy choices part of your everyday life. Whether you celebrate Valentine’s Day on your own or with someone else, take steps to be a healthy valentine.” – CDC  Valentine’s Day Health & Valentine’s Day Tips

CDC’s Holiday Health and Safety Tips

Wash hands your hands often Bundle up for warmth Manage stress Don’t drink and drive Be smoke free Fasten belts while driving Get exams and screenings Get your vaccinations Monitor the children Practice fire safety Prepare dinner safely Eat well and get moving